Health and Hiking: 10 Benefits of Hitting the Trail, 2023

“Whether you’re doing an ambitious sunrise hike to take in some mountaintop views, or a quick midday trail walk to get some Vitamin D and move your body, hiking is a phenomenal way to care for your mind and body in nature. Hiking allows you to get fresh air, spend time in nature, and work up a sweat simultaneously. It feels great, and the health benefits of hiking are bountiful. From mental clarity to enhancing your balance to fostering community, hiking truly stands out as a workout that offers an abundance of benefits.”

–exerpt from article

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